ANGEL HAIR COLESLAW FINELY SHREDDED GREEN CABBAGE vs ZUCCHINI AND YELLOW SQUASH
Nutrition comparison per 100 g serving
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ANGEL HAIR COLESLAW FINELY SHREDDED GREEN CABBAGE wins in 6 out of 11 nutrient categories
ANGEL HAIR COLESLAW FINELY SHREDDED GREEN CABBAGE: 6
vs
ZUCCHINI AND YELLOW SQUASH: 2
(3 ties)
Overview
| Nutrient | ANGEL HAIR COLESLAW FINELY SHREDDED GREEN CABBAGE | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR COLESLAW FINELY SHREDDED GREEN CABBAGE | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 14.1 MG |
Minerals
| Mineral | ANGEL HAIR COLESLAW FINELY SHREDDED GREEN CABBAGE | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |