ANGEL HAIR vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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ANGEL HAIR wins in 5 out of 11 nutrient categories
ANGEL HAIR: 5
vs
VEGETABLE DUMPLING: 4
(2 ties)
Overview
| Nutrient | ANGEL HAIR | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 275 cal | 144 cal | |
| Protein | 11.3 g | 3.9 g | |
| Carbs | 56.3 g | 27.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL HAIR | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 212 MG | 577 MG |