ANGEL HAIR vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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ANGEL HAIR wins in 8 out of 15 nutrient categories
ANGEL HAIR: 8
vs
GLUTEN FREE PASTA: 5
(2 ties)
Overview
| Nutrient | ANGEL HAIR | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 271 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGEL HAIR | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 0 MG | 729 MG |