ANGEL FOOD CAKE MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 5 out of 10 nutrient categories
ANGEL FOOD CAKE MIX: 4
vs
PROTEIN MUG MUFFIN: 5
(1 ties)
Overview
| Nutrient | ANGEL FOOD CAKE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 404 cal | |
| Protein | 7.9 g | 21.1 g | |
| Carbs | 84.2 g | 52.6 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGEL FOOD CAKE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 474 MG | 509 MG |