ANGEL BAKERIES PITA BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories
ANGEL BAKERIES PITA BREAD: 3
vs
100% WHOLE WHEAT SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | ANGEL BAKERIES PITA BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 273 cal | |
| Protein | 9 g | 9.1 g | |
| Carbs | 43 g | 48.5 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL BAKERIES PITA BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGEL BAKERIES PITA BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 330 MG | 409 MG |