ANDOUILLE SAUSAGE & CHEESE DIP vs MONTEREY JACK ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 4 out of 10 nutrient categories
ANDOUILLE SAUSAGE & CHEESE DIP: 3
vs
MONTEREY JACK ORGANIC CHEESE: 4
(3 ties)
Overview
| Nutrient | ANDOUILLE SAUSAGE & CHEESE DIP | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDOUILLE SAUSAGE & CHEESE DIP | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANDOUILLE SAUSAGE & CHEESE DIP | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 607 MG |