ANDEAN SOUP vs LENTIL SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP MIX wins in 7 out of 10 nutrient categories
ANDEAN SOUP: 2
vs
LENTIL SOUP MIX: 7
(1 ties)
Overview
| Nutrient | ANDEAN SOUP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 1.8 g | 4.9 g | |
| Carbs | 4.4 g | 12.8 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN SOUP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ANDEAN SOUP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 104 MG | 145 MG |