ANDEAN QUINOA & SPICES WORLD CRISPS vs STONE GROUND LESS SALT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND LESS SALT WHEAT CRACKERS wins in 6 out of 11 nutrient categories
ANDEAN QUINOA & SPICES WORLD CRISPS: 3
vs
STONE GROUND LESS SALT WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | ANDEAN QUINOA & SPICES WORLD CRISPS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN QUINOA & SPICES WORLD CRISPS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDEAN QUINOA & SPICES WORLD CRISPS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 581 MG | 500 MG |