ANDEAN QUINOA & SPICES WORLD CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ANDEAN QUINOA & SPICES WORLD CRISPS wins in 6 out of 11 nutrient categories
ANDEAN QUINOA & SPICES WORLD CRISPS: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | ANDEAN QUINOA & SPICES WORLD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 509 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 74.2 g | 67.3 g | |
| Fat | 12.9 g | 23.6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN QUINOA & SPICES WORLD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDEAN QUINOA & SPICES WORLD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 581 MG | 909 MG |