ANDEAN POP CORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ANDEAN POP CORN: 3
vs
SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | ANDEAN POP CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 593 cal | |
| Protein | 3.6 g | 22.2 g | |
| Carbs | 62.5 g | 14.8 g | |
| Fat | 2.7 g | 51.9 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN POP CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANDEAN POP CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Sodium, Na | 18 MG | 222 MG |