ANDEAN POP CORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories
ANDEAN POP CORN: 4
vs
ROASTED & SALTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | ANDEAN POP CORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 576 cal | |
| Protein | 3.6 g | 27.3 g | |
| Carbs | 62.5 g | 9.1 g | |
| Fat | 2.7 g | 51.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN POP CORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANDEAN POP CORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Sodium, Na | 18 MG | 227 MG |