ANDEAN POP CORN vs CRANBERRY HARVEST MIX
Nutrition comparison per 100 g serving
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CRANBERRY HARVEST MIX wins in 6 out of 11 nutrient categories
ANDEAN POP CORN: 4
vs
CRANBERRY HARVEST MIX: 6
(1 ties)
Overview
| Nutrient | ANDEAN POP CORN | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 62.5 g | 43.3 g | |
| Fat | 2.7 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN POP CORN | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANDEAN POP CORN | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 18 MG | 33 MG |