ANCIENT WITH FLAX SEEDS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 12 out of 18 nutrient categories
ANCIENT WITH FLAX SEEDS: 3
vs
WEIS QUALITY: 12
(3 ties)
Overview
| Nutrient | ANCIENT WITH FLAX SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 404 cal | 371 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 10.5 g | 4.3 g | |
| Fiber | 8.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WITH FLAX SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT WITH FLAX SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 281 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG |