ANCIENT THREE-SEED QOOKIES vs TEA BISCUITS
Nutrition comparison per 100 g serving
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ANCIENT THREE-SEED QOOKIES wins in 5 out of 10 nutrient categories
ANCIENT THREE-SEED QOOKIES: 5
vs
TEA BISCUITS: 3
(2 ties)
Overview
| Nutrient | ANCIENT THREE-SEED QOOKIES | TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT THREE-SEED QOOKIES | TEA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT THREE-SEED QOOKIES | TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 362 MG |