ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE vs ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR wins in 5 out of 11 nutrient categories
ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE: 4
vs
ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR: 5
(2 ties)
Overview
| Nutrient | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 388 cal | 367 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 67.7 g | 83.3 g | |
| Fat | 5.9 g | 1.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 9 MG | 17 MG |