ANCIENT MULTI GRAIN BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ANCIENT MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories
ANCIENT MULTI GRAIN BREAD: 8
vs
CINNAMON RAISIN ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | ANCIENT MULTI GRAIN BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.6 g | 6.6 g | |
| Carbs | 46.5 g | 49.2 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT MULTI GRAIN BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT MULTI GRAIN BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 66 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 349 MG | 148 MG | |
| Sodium, Na | 465 MG | 295 MG |