ANCIENT HARVEST vs STICKY GRANOLA
Nutrition comparison per 100 g serving
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STICKY GRANOLA wins in 6 out of 12 nutrient categories
ANCIENT HARVEST: 4
vs
STICKY GRANOLA: 6
(2 ties)
Overview
| Nutrient | ANCIENT HARVEST | STICKY GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 462 cal | |
| Protein | 12.7 g | 15.4 g | |
| Carbs | 67.7 g | 38.5 g | |
| Fat | 5.9 g | 34.6 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | STICKY GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | STICKY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 5.5 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Sodium, Na | 6 MG | 308 MG |