ANCIENT HARVEST vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 9 out of 14 nutrient categories
ANCIENT HARVEST: 9
vs
ENRICHED MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 22.7 g | 12.5 g | |
| Carbs | 62.1 g | 75 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 652 MG | 0 MG |