ANCIENT HARVEST vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 7 out of 10 nutrient categories
ANCIENT HARVEST: 7
vs
FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | ANCIENT HARVEST | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 25 g | 7.5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 15 g | 17.5 g | |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 212 MG | 0 MG |