ANCIENT HARVEST vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT HARVEST wins in 5 out of 10 nutrient categories
ANCIENT HARVEST: 5
vs
CRUNCHY NUT BAR: 4
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 15 g | 30 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3 MG |
Minerals
| Mineral | ANCIENT HARVEST | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 212 MG | 325 MG |