ANCIENT HARVEST vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 5 out of 10 nutrient categories
ANCIENT HARVEST: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | ANCIENT HARVEST | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 12.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |