ANCIENT GRAINS WITH KALE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
ANCIENT GRAINS WITH KALE: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS WITH KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 234 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 30.9 g | 8.7 g | |
| Fat | 10.3 g | 19.0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS WITH KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 35.9 MG |
Minerals
| Mineral | ANCIENT GRAINS WITH KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 272 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 176 MG | 565 MG |