ANCIENT GRAINS WITH KALE vs MAMA LIL'S
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS WITH KALE wins in 7 out of 10 nutrient categories
ANCIENT GRAINS WITH KALE: 7
vs
MAMA LIL'S: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS WITH KALE | MAMA LIL'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 30.9 g | 10 g | |
| Fat | 10.3 g | 63.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS WITH KALE | MAMA LIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS WITH KALE | MAMA LIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 176 MG | 433 MG |