ANCIENT GRAINS SOUTHWEST QUINOA BLEND vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SOUTHWEST QUINOA BLEND wins in 7 out of 10 nutrient categories
ANCIENT GRAINS SOUTHWEST QUINOA BLEND: 7
vs
TATER ROUNDS FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 66 cal | 165 cal | |
| Protein | 5.0 g | 1.2 g | |
| Carbs | 9.9 g | 20 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 206 MG | 294 MG | |
| Sodium, Na | 4 MG | 282 MG |