ANCIENT GRAINS SANDWICH BREAD vs PREMIUM SLICED BRIOCHE BUNS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 6 out of 14 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 6
vs
PREMIUM SLICED BRIOCHE BUNS: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 270 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 37.5 g | 46.0 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 459 MG |