ANCIENT GRAINS SANDWICH BREAD vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SEED BREAD wins in 4 out of 10 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 3
vs
MULTIGRAIN SEED BREAD: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 275 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 45.5 g | 45 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 350 MG |