ANCIENT GRAINS SANDWICH BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 10 out of 14 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 0
vs
MULTIGRAIN BREAD: 10
(4 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 45.5 g | 40 g | |
| Fat | 3.0 g | 2.2 g | |
| Fiber | 9.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 378 MG |