ANCIENT GRAINS SANDWICH BREAD vs 12 SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS SANDWICH BREAD wins in 5 out of 10 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 5
vs
12 SWEET HAWAIIAN ROLLS: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 289 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 45.5 g | 52.6 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 289 MG |