ANCIENT GRAINS SANDWICH BREAD vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH wins in 5 out of 11 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 3
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 212 cal | 112 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 45.5 g | 14.1 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 224 MG |