ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 8 out of 11 nutrient categories
ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 8
vs
BLUEBERRY FLAX GRANOLA: 1
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 14 g | 7.3 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 8 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 80 MG | 118 MG |