ANCIENT GRAINS PLANT BASED BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories
ANCIENT GRAINS PLANT BASED BREAD: 4
vs
ENRICHED DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS PLANT BASED BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 281 cal | |
| Protein | 12.1 g | 9.4 g | |
| Carbs | 48.5 g | 53.1 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS PLANT BASED BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS PLANT BASED BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 109 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 121 MG | 78 MG | |
| Sodium, Na | 394 MG | 469 MG |