ANCIENT GRAINS ORGANIC HOT CEREAL vs BERRY SUPER LOOPS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BERRY SUPER LOOPS FLAVORED CEREAL wins in 8 out of 16 nutrient categories
ANCIENT GRAINS ORGANIC HOT CEREAL: 6
vs
BERRY SUPER LOOPS FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC HOT CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 14 g | 10.5 g | |
| Carbs | 66 g | 79.0 g | |
| Fat | 6 g | 5.3 g | |
| Fiber | 8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC HOT CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC HOT CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 355 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |