ANCIENT GRAINS ORGANIC GRANOLA vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 14 out of 16 nutrient categories
ANCIENT GRAINS ORGANIC GRANOLA: 1
vs
PROTEIN BAR: 14
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 17.4 g | 24 g | |
| Carbs | 43.5 g | 36 g | |
| Fat | 39.1 g | 34 g | |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 160 MG | |
| Zinc, Zn | 0 MG | 3 MG |