ANCIENT GRAINS ORGANIC GRANOLA vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
ANCIENT GRAINS ORGANIC GRANOLA: 4
vs
BAR: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC GRANOLA | BAR | Winner |
|---|---|---|---|
| Calories | 565 cal | 364 cal | |
| Protein | 17.4 g | 12.1 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 39.1 g | 13.6 g | |
| Fiber | 8.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC GRANOLA | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC GRANOLA | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 167 MG |