ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS: 3
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | QUINOA | Winner |
|---|---|---|---|
| Calories | 417 cal | 516 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 9.7 g | 22.6 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 147 MG | 194 MG | |
| Sodium, Na | 639 MG | 1,129 MG |