ANCIENT GRAINS ORGANIC BREAD vs WHEAT HOAGIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT HOAGIE ROLLS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS ORGANIC BREAD: 3
vs
WHEAT HOAGIE ROLLS: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC BREAD | WHEAT HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 10.7 g | 12.8 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC BREAD | WHEAT HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC BREAD | WHEAT HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 588 MG |