ANCIENT GRAINS ORGANIC BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS ORGANIC BREAD: 4
vs
BLUEBERRY BAGELS: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 53.6 g | 53.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 357 MG | 326 MG |