ANCIENT GRAINS GOURMET PIZZA CRUST MIX vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAINS GOURMET PIZZA CRUST MIX wins in 6 out of 10 nutrient categories
ANCIENT GRAINS GOURMET PIZZA CRUST MIX: 6
vs
ROASTED UPMA MIX: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS GOURMET PIZZA CRUST MIX | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 380 cal | |
| Protein | 12.2 g | 10.9 g | |
| Carbs | 73.2 g | 78.3 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS GOURMET PIZZA CRUST MIX | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS GOURMET PIZZA CRUST MIX | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,195 MG | 22 MG |