ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS vs PECAN FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS wins in 8 out of 11 nutrient categories
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 8
vs
PECAN FLAKE & GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 436 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 63.0 g | 76.4 g | |
| Fat | 9.3 g | 10.9 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 5 MG | 2.0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 83 MG | 400 MG |