ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS vs OAT CLUSTERS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS wins in 8 out of 11 nutrient categories
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 8
vs
OAT CLUSTERS: 1
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 63.0 g | 66.7 g | |
| Fat | 9.3 g | 15 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 83 MG | 117 MG |