ANCIENT GRAINS & CHIA ENERGIZE BREAD vs WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE ORGANIC BREAD wins in 5 out of 11 nutrient categories
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 4
vs
WHITE ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & CHIA ENERGIZE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 273 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 42.6 g | 48.5 g | |
| Fat | 7.4 g | 3.0 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & CHIA ENERGIZE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & CHIA ENERGIZE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 278 MG | 348 MG |