ANCIENT GRAINS & CHIA ENERGIZE BREAD vs MULTIGRAIN WITH WHOLE GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & CHIA ENERGIZE BREAD wins in 5 out of 10 nutrient categories
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 5
vs
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & CHIA ENERGIZE BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 291 cal | |
| Protein | 13.0 g | 10.1 g | |
| Carbs | 42.6 g | 49.4 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 9.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & CHIA ENERGIZE BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & CHIA ENERGIZE BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 101 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 278 MG | 354 MG |