ANCIENT GRAINS & CHIA ENERGIZE BREAD vs ITALIAN REDUCED CALORIE PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN REDUCED CALORIE PREMIUM BREAD wins in 10 out of 15 nutrient categories
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 2
vs
ITALIAN REDUCED CALORIE PREMIUM BREAD: 10
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS & CHIA ENERGIZE BREAD | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 186 cal | |
| Protein | 13.0 g | 4.7 g | |
| Carbs | 42.6 g | 41.9 g | |
| Fat | 7.4 g | 2.3 g | |
| Fiber | 9.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & CHIA ENERGIZE BREAD | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & CHIA ENERGIZE BREAD | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 278 MG | 581 MG |