ANCIENT GRAINS BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 8 out of 14 nutrient categories
ANCIENT GRAINS BREAD: 4
vs
KLOSTERMAN: 8
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 330 cal | 226 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 52.6 g | 41.9 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 632 MG | 274 MG |