ANCIENT GRAINS BREAD vs SESAME EINSTEIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ANCIENT GRAINS BREAD: 4
vs
SESAME EINSTEIN BAGELS: 4
(6 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 10 g | 1.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 325 MG | 505 MG |