ANCIENT GRAINS BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 6 out of 11 nutrient categories
ANCIENT GRAINS BREAD: 6
vs
ITALIAN SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 429 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 325 MG | 1,143 MG |