ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY: 3
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 188 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 27.4 g | 17.7 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 341 MG |