ANCIENT GRAINS BLEND CEREAL vs COCOA HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA HOT CEREAL wins in 9 out of 16 nutrient categories
ANCIENT GRAINS BLEND CEREAL: 3
vs
COCOA HOT CEREAL: 9
(4 ties)
Overview
| Nutrient | ANCIENT GRAINS BLEND CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 83.9 g | 77.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BLEND CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BLEND CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2.3 MG | 34.8 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 274 MG | 194 MG | |
| Sodium, Na | 484 MG | 0 MG |