ANCIENT GRAINS AND SEEDS COOKED FREEKEH vs GLUTEN FREE PIZZA KIT INCLUDES - SAUCE
Nutrition comparison per 100 g serving
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ANCIENT GRAINS AND SEEDS COOKED FREEKEH wins in 7 out of 11 nutrient categories
ANCIENT GRAINS AND SEEDS COOKED FREEKEH: 7
vs
GLUTEN FREE PIZZA KIT INCLUDES - SAUCE: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | GLUTEN FREE PIZZA KIT INCLUDES - SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 218 cal | |
| Protein | 2.6 g | 7.7 g | |
| Carbs | 23.4 g | 44.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | GLUTEN FREE PIZZA KIT INCLUDES - SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.2 MG |
Minerals
| Mineral | ANCIENT GRAINS AND SEEDS COOKED FREEKEH | GLUTEN FREE PIZZA KIT INCLUDES - SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 2 MG | 212 MG |