Rafael Padilla & Cia S. En C — ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS
ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 23.4g of carbohydrates, and 0.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, ORGANIC FREEKEH, ORGANIC FARRO, BLACK BARLEY, DAIKON RADISH SEEDS.
Dietary Information
ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS gets 12% of its calories from protein, 106% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Rafael Padilla & Cia S. En C — ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS
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